Complete Pencak Silat 1.0
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Complete Pencak Silat leren, leren martial arts, leren Power Within. Oefening Verwarming / Lati In Plaats / oefening Flexing Muscles Neck / Oefening pompen Lichaam / Versterkt Maag & Spier Courant Down / workout Roterende Knie / technieken van aanval / Mechanische Punch / Punch / Mechanische Kick / Kick Front / Kick Back / Kick Side / Engineering Onderhouden Self-engineering / parry blaast urnen / parry blaast Slinger / Fend Kick Front / Rear Fend Kick / Kick Fend Side
Basiskennis Respiratory Medipic / Process Respiratory / Mechanical Respiratory Medipic / Mechanical Respiratory Chest / Mechanical Respiratory Perutt / Mechanical Respiratory Merenkrantma / Pattern Respiratory Medipic / Pattern Respiratory equilateral triangles / Pattern Respiratory Triangle Not equilateral / Train Respiratory Medipic / Free Exercise / Place Training / Exercise Period / ban / Breathing Exercises Can Make Medipic